Benefits Of Therapy
Therapy provides a safe, non-biased space for you to process, identify, and express your feelings. Additional benefits include but are not limited to, learning new coping skills, becoming more empowered, and setting healthy boundaries, being held accountable and being challenged can also be a benefit of therapy when you have identified changes you want to make but have a hard time being consistent.
Current Services
Individual therapy is a joint process between you and the clinician in which you work towards goals to inspire change and improve your quality of life.
I specialize in providing compassionate perinatal mental health services tailored to women navigating mental health challenges including stress, depression, and anxiety. My approach integrates support for achieving work-life balance, nurturing healthy home life dynamics, and fostering essential self-care practices. Additionally, I provide support for managing life changes, setting boundaries, and reaching personal goals, all while honoring your identity as an individual beyond motherhood. Together, we’ll cultivate strategies to promote holistic well-being and empower you to navigate the unique challenges of the perinatal period with resilience and grace.
An assessment consists of the clinician obtaining information about your behavior, abilities, and characteristics. Assessments are conducted at your first appointment following your consultation. The purpose of an assessment can be to make a diagnosis and or treatment recommendations.
Please schedule a consultation to further discuss.
Please schedule a consultation to further discuss your engagement and booking fees.