Have you recently undergone a significant life change, like a career shift, a breakup, or job loss? Perhaps you’ve noticed a change in yourself since becoming pregnant or having a baby, and you’re struggling to regain your equilibrium. Do you find yourself setting goals yet feeling unfulfilled? Does uncertainty about the future keep you awake at night? These experiences, among others, can create stress that impacts both mind and body, disrupting daily life.

 If you’re eager to return to your previous routine or establish a “new normal,” you’re in the right place. Dealing with these stressors and life changes without effective coping strategies can exacerbate the situation. If you’re unsure where to start, I’m here to guide you in taking the first step toward finding peace and clarity in your journey.